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Item Description
I'm so proud and excited to inform you that my new book “Big & Bold: Strength Training for the Plus-Size Woman” is finally published!
Never in a million years did I ever believe that I would be a published author, but this opportunity with Human Kinetics came at a crucial time, and I feel so lucky to have been able to help change the way that larger-bodied people are viewed in the fitness space. This book was a labor of love, and I am most proud that in addition to getting to share my passion for training, Big & Bold features real people demonstrating every single exercise!!
FORM Fitness’ very own Tina Casolino and Tiffany-Ann Taylor volunteered their time, strength and beauty as models for the book. And while we used this platform to create visibility for plus sized women, this book can be used by anyone who wants to learn more about Strength Training. I hope you’ll pick up a copy for your own library, or to share with a loved one.
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