|
Item Description
“Strong from the Inside Out - How to Optimize your Pelvic Floor through Training”
This workshop is open to any FORM Clients and Trainers, and will be led by Dr. Julia Rosenthal of Empower Physical Therapy. The cost of the workshop is $30, and is limited to 15 participants. Registration will be first come, first served.
Topics covered include:
- What is the pelvic floor?
- What does the pelvic floor do?
- The relationship between breath, pressure and your pelvic floor
- How movement affects your pelvic floor
- Movement demo: (QP connection breathing, hinge, squat, overhead press)
- Q and A
|
